Thursday, October 25, 2007

Free Weight Loss Programs

This is a good review of different free weight loss programs. It promotes the Raw Foods Diet as the healthiest weight loss program. It discusses the different cooking methods and recommends using a steamer to cook vegetables, rice, and meat. Steaming food is quick and usually takes about 7 to 15 minutes, and steaming does not add extra fat or oil.

read more | digg story

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